Losing weight is always very difficult. Not enough will power, to provide a diet seems to be either very hungry, or not enough vitamins, to wear it normal. And then the stories of weight loss with photos before and after. To lose as you want to help, weight?
Others can, and I will
Obese people in the world is getting bigger and bigger. The reason for the rapid weight gain is sometimes the case with chronic diseases or hormonal imbalance, and to help in the banal overeating, on the ground of the Stress. We Jam sweet and tasty your problems on the run before making your decision. The result are unnecessary folds of fat on the belly and the extra pounds on the scale. Each of those could just lose like a delicious Snack or eat something sweet, when he Stress, easy weight by the right diet. But the us lacks the willpower to ensure that someone forced commanded us, and then the thing moves "a dead point".
There is another category of people that inspire, true stories of weight loss with the photo. These stories of ordinary people who were trying to change your lifestyle — and you have done it. In General, they began to follow a diet or went on a balanced diet, increase the result of physical activity. In rare cases, be applied to speed up the metabolism dietary supplements or medications. There is nothing special in these stories seems. The benefits of proper nutrition nutrition scientists, doctors, the need for physical activity and we recognize ourselves say. But dry, not by emotions, the facts, the experts, seem to be a little on the overweight people. And success stories help to give hope.
Success stories with photos and Videos you can read and see on the Website. They are really impressive. People can lose excess weight up to 20 kg by simply using the elemental diet and am physically on 2-3 hours per week. This is not a miracle? A big role plays the emotional setting and visualization of the goals. Many of those who have managed to lose weight, slim imagine such as wearing clothing a few sizes smaller. Our body has the property to take those forms to what we see in it.
And how are the preparations for slimming? Whether you are those whose weight causes decrease in genuine admiration? Sometimes medications really need it, especially if there is a disease or a disturbed hormonal balance is the cause of weight gain. Sometimes the body is so dirty that he needs a serious cleaning. Then, without supplements and drugs do not. But the comments of those who have managed to be with the abundance of ready, say: all medications, dietary supplements, massages, cosmetic treatments — only additional funding for the maintenance and acceleration of the effect of weight loss. You can not afford to have a significant impact on the body. Only the right approach for the organization of your diet and lifestyle will help to harmony.
Difficult for all, especially women
Most of which he shares his stories, slimming, young mothers after the birth. As you know, is the most difficult time for a woman. In breastfeeding, one should not sit on a diet, taking medications for a long time absent in the gym. The woman remains alone with their problems. The only thing they can — correctly, the catering and the Regime of the day to organize, since lack of sleep a negative effect on the hormonal background and the metabolism.
What is the recipe for slimming after birth are the ones who have succeeded in this difficult time you bring yourself back to normal? Everything is very simple. Must not the permissible amount of calories per day is exceeded. As the child goes during a feeding around 800-900 kcal, the daily diet should contain not less than 2300 kcal. It should be healthy, rich in vitamins and proteins. Carbohydrates (sweets, pastries, pasta) eat less: they provide extra calories but contain no vitamins and minerals.
You organize your home physical activity is also not difficult. If the work is renewed in the house, put the Baby in the stroller and take a walk. Or you switch the Video with the exercises until the kid is asleep. And be sure to get enough sleep: let your house be a part of their work. Sleep for a good figure — especially.
To give some simple tips, nursing mothers and those who finally, the liberation of obesity. The stranger slimming as unattainable miracle. A little Motivation and everything is in your hands.